Classes

Nine ways to move

Every class is women-only, capped at six, and led by an expert instructor who knows your name.

Foundation

Your starting point. Learn the reformer, the core principles and the breathing at an unhurried pace. Perfect for your first ever class.

A smooth, continuous reformer sequence that builds strength and mobility together. Options offered throughout, so every level works at its own edge.

A quicker pace and higher repetitions for a full-body burn. Expect to work, and to leave lighter than you arrived.

Heavier springs, slower tempos and focused muscle work. Build real, functional strength on the reformer.

Classical Pilates on the mat: core control, posture and precision. No equipment to learn, just you and your breath.

Stretch, breathe and reset. A calming complement to your reformer classes that restores balance to a busy week.

A gentler pace built around the needs of women over 60: joint-friendly movement, balance and strength work, with the same expert eye on your form.

A mat class designed to be baby friendly, so new mums do not have to choose between movement and being with their baby.

A reformer class for mums, with children aged 2 to 6 supervised in the adjacent room throughout your session.

Start with Foundation. It exists exactly for this: your first 3 classes are £55.