Classes

Six ways to move

Every class is women-only, capped at six, and led by an expert instructor who knows your name.

Beginner

Foundations

Your starting point. Learn the reformer, the core principles and the breathing at an unhurried pace. Perfect for your first ever class.

Mixed level

A smooth, continuous reformer sequence that builds strength and mobility together. Options offered throughout, so every level works at its own edge.

Energising

A quicker pace and higher repetitions for a full-body burn. Expect to work, and to leave lighter than you arrived.

Progressive

Heavier springs, slower tempos and focused muscle work. Build real, functional strength on the reformer.

All levels

Classical Pilates on the mat: core control, posture and precision. No equipment to learn, just you and your breath.

All levels

Stretch, breathe and reset. A calming complement to your reformer classes that restores balance to a busy week.

Start with Foundations. It exists exactly for this: your first 3 classes are £55.